Sworkit

If you want to improve your fitness, Sworkit is one of the best solutions around. It is used by a tremendous audience of users, and that is due to the comprehensive nature of the software. You won't need free weights, a gym, or anything else besides your own body and a space to perform your exercises. Some exercises might require basic equipment like a pull-up bar or a surface on which to perform dips, but you won't need any resistance beyond your own body weight. If you're wondering about the efficacy of the software, you shouldn't be concerned. A recent health study that centered around fitness apps found that Sworkit was the top-rated app in terms of progression, safety, stretching, and several other vital metrics imposed by the American College of Sports Medicine. The mobile app has delivered more than 50 million personalized workouts since it was released, and those workouts have spanned a tremendous range of fitness levels. Sworkit produces individual daily workouts based on a full program that will last six weeks from start to finish. You can select from three basic program categories, which include Stronger, Fitter, and Leaner. Within each category, there are tiers of plans available for advanced, intermediate, and novice users. The database of exercises designed to use body weight as resistance force found in Sworkit is second to none. Because of the extensive list of such exercises, you won't have any excuse not to perform your session every day. The system even integrates the stretching process to ensure that nothing gets damaged by the workout. If there are exercises that you particularly hate, you can customize your workout to avoid those specific exercises. This app is designed for use by just about anyone. The goal of the app is to provide users with a simple solution for their fitness goals, so users are encouraged to find something that they love about the exercise process in the app so motivation won't be an issue. The software is also comprehensive enough to be helpful for those in the personal training and physical therapy fields. PE teachers and sports trainers can benefit from the software as well since it helps them find appropriate exercise regimens for certain individuals. The workout plans that you'll receive from Sworkit are paced so that they will be maximally efficient, so be sure to follow the guide for maximum results. The software is free to use if you are fine with only having access to a few exercises, and you actually have to enter a credit card when you first install the app.